Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Coordination and Mobility. I hope this Workout brings you everything you're looking for xox
PROPS: The Pilates Bal (approximately 20-23cm)
Light Ankle Weights to Intensify (0.5kg approximately
Light Hand Weights (0.5 - 1kg)
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