Your New Holiday Body Workout featured in the Travel Category. All you need to Tighten, Tone and Zip Up the full 360 Deep Core. We focus on Stability, Mobility, Functional Flexibility and Deep Core Activation. Integrate the Entire Body as we Blend Dynamic New Moves with the Instability of the Pilates Ball and Classical Pilates Sequences to Engage the Entire Core for the ultimate Anytime, Anywhere Workout. I hope you love it. I'll See You On the Mat xoxo
Props: Pilates Ball, optional
Light Ankle weights to Intensify (0.5-1kg)
Up Next in 31 Day Reset & Renew
-
27 Minute Redefine 2 - Hips & Booty
Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...
-
16 Minute Express Zipped Up Core 66 -...
Express & Effective Core & Inner / Outer Thigh Focused Flow to Zip Up & Tone. Integrate the Pilates Ball to activate the Deep Core, the Obliques and Pelvic Floor as we Connect to the Inner & Outer Thighs in this Dynamic, Fluid Workout. Press, Pulse, Lift & Squeeze your way to a Zipped Up Core and...
-
30 Minute Core 61 - Signature Waist R...
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
