Connect Mind to Body, Breath to Movement as we practice some Pilates Ball Magic. A cohesive Workout to cover all the Essentials, but Elevated. Integrate the Pilates Ball to Activate the Deep Core and Engage all those Tiny Hard to Reach Muscles for Lean Slender Definition. Condition and Tone the Entire Body, whilst finding Length, Expansion and Elevation. There is nothing quite like the humble Pilates Ball to Activate the Deep Stabilisation Muscles. See You On the Mat, Hope you love it xox
Up Next in 30 - 40 Minute Workouts
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34 Minute Full Body Condition & Tone ...
A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefi...
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30 Minute - Dynamic Arms & Abs Sculpt
Your New Go-To Arms & Abs designed to Zip Up the Core and Redefine the Arms. Light Weights & Fluid Movements paired with Dynamic Sequences Create Lean Slender Definition. Blend the Pilates & Barre Repertoire to Activate Core whilst we Condition and Tone the Entire Body. I hope this Workout brings...
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36 Minute Full Body - Tone & Tighten 1
An Effective, Time Efficient Workout to weave some magic into your day. Targeted Movements Tone & Condition the Entire Body, Dynamic Sequences promote Functional Mobility. Combine Your Own Body Weight to Strengthen & Sculpt the Lower Body with light Weights to Redefine the Arms & Shoulders. Stron...
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