An Effective, Time Efficient Workout to weave some magic into your day. Targeted Movements Tone & Condition the Entire Body, Dynamic Sequences promote Functional Mobility. Combine Your Own Body Weight to Strengthen & Sculpt the Lower Body with light Weights to Redefine the Arms & Shoulders. Strong, Powerful and Achievable. I hope you love it, See You On The Mat xx
PROPS Add light Wrist or Hand Weights (0.5-1kg)
I work without leg weights, however option to Add Ankle Weights to Intensify (0.5-1kg)
Up Next in 30 - 40 MINUTES
-
31 Minute Arms & Zipped Up Abs 53
Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat...
-
31 Minute Pilates Ball Burn - Zip Up ...
A Powerful & Effective Workout to Zip Up & Tone all the Hard to Reach Bits; Hips, Hammies, Side Body, Waistline & Core. The Humble Pilates Ball is arguably as or more effective than the Reformer Itself, guiding us to Engage our Deep Intrinsic Stabilisation Muscles for the Ultimate Transformative ...
-
36 Minute Tone - Full Body Part 1
Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...
2 Comments