34 Minute Core 21 - Side Waist & Inner/Outer Thighs
30 - 40 MINUTES
•
33m
In this 34 Minute Workout we work the Deep Core Muscles, focusing on the Side Waist, Inner & Outer Thighs. No bulking up here, Pilates & Barre Repertoires have a magical way of Creating Length in the Body and Long, Lean Muscle Tone. props are always optional. To level up, we use the Band, Light (.5-1kg) Hand Weights & The Pilates Ball for Deep Core & Inner thigh Activation. Can't wait for you try this one xx
Up Next in 30 - 40 MINUTES
-
31 Minute Full Body - Glutes, Arms & ...
In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the ...
-
33 Minute - Full Body Foam Roller Tone
In this Dynamic 33 Minute Full Body Workout, we add the Foam Roller to activate the Deep Stabilising Muscles, Targeting & Toning every Single Muscle in Your Entire Body. If you're without The Roller or more comfortable on a stable surface, the Entire Workout can be done on The Mat. Either way...
-
31 Minute - Full Body Barre Flow
For this 31 Minute Full Body Barre Flow all you need is a HIgh Back Chair, Counter Top or Bar Stool. Sculpt, Tone & Lengthen the Entire Body with Movements that flow Seamlessly Together. Forget that you're Working Out and Enjoy the Grace & Flow of the Barre with all the Body Sculpting ben...
