Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to The Mat, to a Mindful, Transformative Practice to Realign and Return to your Best Self, Whenever you Need, Wherever you are, is the greatest Flex. I hope you feel amazing from it xoxo
Up Next in 30 - 40 MINUTES
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30 Minute Everything Workout - Deep C...
Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...
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30 Minute REBOUNDER X BALLET ARMS & W...
Dynamic Interval Training where the Rebounder meets Ballet Arms and Pilates Sequences. Redefine the Lower Body, Cinch the Waistline and Zip Up the Core. Even against the odds, we get it done. Short, Sharp & Highly Effective. Flush out Toxins & Negativity, Boost the Lymphatic System, Aid Digestion...
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36 Minute REBOUNDER X BARRE - Ballet ...
Rebounder meets the Barre in this High Intensity, Low Impact, Interval Based Workout. Transition from Ballet Esque Arms on the Rebounder to Barre Moves on The Mat. Combine the Force of Gravity with the Barre Repertoire. Designed to Tone, Redefine & Elongate. No bulking up here. Experience the Myr...
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