33 Minute 360 Core - Total Body Tone
TIME FOCUS - 30 45 Minutes
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33m
Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to describe the glutes and full 360 core. Be sure to lmk how you go in the comments section below xoxo
PROPS
Optional light ankle weights to intensify
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