30 Minute Dancer Body 1 - Barre Series
30 - 45 MINUTE CLASSES
•
30m
Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standing Barre Series to Side Lying work on the Mat. Grab a sturdy high back chair or a counter top and I can't wait to hear how you go xoxo
PROPS
Sturdy High back chair, Barre or Counter Top
Pilates Ball
Light Ankle Weights to intensify
Up Next in 30 - 45 MINUTE CLASSES
-
36 Minute REBOUNDER X CORE FLOW
Transition from a full body rebounder workout to a dynamic core flow. Lots of Pilates inspired arm work on the rebounder to create lean definition as we increase cardiovascular fitness and burn more energy that jogging. Low impact, easy on the joints whilst rejuvenating the entire fascial system....
-
32 Minute Foundational Lower Body
Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yoursel...
-
30 Minute Dancer Arms & Abs - Tighten...
Streamlined Pilates inspired strength workout designed to Create Lean Definition along the arms. Tone and Tighten the deep core and create that corset effect around the waist with dynamic sequences that integrate the arms & shoulders.Transition from standing to a Pilates Mat Series. I can't wait ...
