30 Minute Dancer Body 1 - Barre Series
TIME FOCUS - 30 45 Minutes
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30m
Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standing Barre Series to Side Lying work on the Mat. Grab a sturdy high back chair or a counter top and I can't wait to hear how you go xoxo
PROPS
Sturdy High back chair, Barre or Counter Top
Pilates Ball
Light Ankle Weights to intensify
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