25 Minute Pilates Band Burn 2 | Total Body Deep Core
30 - 45 MINUTES - Extended
•
25m
Elevate the heart rate with this Pilates inspired flow. Transition to a deep core series with focus on lean definition along the arms.. Integrate the Pilates Ball to find length, strength and space within the body. Think enhanced stability, balance, functional mobility and control. I hope you love all the variations.
Let me know how you go in the comments below.
xoxo
Shelley
PROPS
Medium Strength resistance band
Pilates ball
Light hand weights (optional, to intensify)
Up Next in 30 - 45 MINUTES - Extended
-
30 Minute Pilates Band Burn 1 | Abs &...
Dynamic flow designed to elevate the heart rate while integrating the resistance band for added time under tension. Enhance strength, stability and functional mobility while creating lean definition throughout the body. Lift, sculpt and condition from the lower body to the side body, arms and cor...
-
37 Minute Barre Chair Series 2 - Arms...
Condition and Tone the entire body as we transition from the chair to the mat with a Barre inspired series. Designed to finds length, strength, mobility and functional flexibility. Sculpt the lower body with dynamic sequences, create lean definition along the arms & shoulders with body weight wor...
-
38 Minute REBOUNDER X FULL BODY PILATES
Enjoy this extended full body class, begin on the rebounder for a low impact cardio flow working to the beat. Followed by dynamic Pilates inspired sequences intensified with the instability of the rebounder. Designed to engage deep stabilisation muscles, condition, tone and create lean definition...
