Tone the Entire Body. Integrate the Pilates Ball to Activate the Deep Core and Pelvic Adductor Line of Facia (Inner Thighs / Pelvic Floor), as we use our Own Body Weight to Redefine the Shoulders, Upper & Lower Body. This is your Express Full Body Workout. Intense, Effective, Efficient. Turn to it Anytime. I can't wait to hear how you feel xox
PROPS Soft Pilates Ball (Approx 20-23cm)
Up Next in WEEK 1 - 6 Week Transformation Challenge
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11 Minute Power Core 42
Tone & Tighten the Core in this 11 Minute Mini Series. Designed to be as Efficient as it is Dynamic. Integrate the Entire Body and feel the Transformative Power of integrating Dynamic, Effective Movement in your Day. Practice this flow on it's own or combine it with your favourite Rhythmic Pilat...
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29 Minute Core 47 - Age Defying Arm &...
In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...
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14 Minute Holiday Body - Part 1 Class...
Part 1 of the Holiday Body Series targets the Deep Core. Blending Classical Pilates with Barre Floor as we Crunch, Pulse & Twist our way to a Tone, Tight & Zipped Up Core. Stagger separately or run in one continuous Sequence for the ultimate Epic Workout. I would love to hear how you find it xox
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