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27 Minute Anytime Full Body Flow - Focus on Form
WEEK 1 - 6 Week Transformation Challenge
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27m
A Full Body Flow to turn to Anytime, but especially in These Times. Focus on Form as we Connect Mind to Body, Breath to Movement. Practice Mindful Movement with Intuitive Sequences to Transform Mind, Body & Soul. Lengthen, Strengthen and Tone from Top to Toe. Work with your Own Body Weight. Let me know how you go xox
PROPS Pilates Ball (20-23cm)
Up Next in WEEK 1 - 6 Week Transformation Challenge
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30 Minute Deep Core - Gut Restore
Integrate the Entire Body as we Strengthen, Tone & Tighten the Deep Core. Ease Digestive Distress, Reduce Bloating and Fluid Retention in this Restorative and Effective Flow. Add Light Ankle Weights to Elevate the Intensity. Hope you love it, let me know how you feel xox
Props; Optional Light An...
