Stabilise through the upper body as we target, sculpt and redefine the lower body. Find strength, length and alignment in every move in this dynamic, express series. Find magic & total body transformation in the power of moving your body everyday. I hope you love every moment. This is Day 1 xoxo
...

Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find t...

Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating le...

In this class we tweak signature moves to target, tighten and sculpt the deep core. Integrate the Pilates Ball to engage the deep stabilisation muscles, guiding us to activate & ignite the deep core. Zip up, recenter and realign in this express and highly effective flow. I hope you love every mom...

Transition from body weight work to dynamic sequences designed to create lean definition along the arms & shoulders. Sculpt & strengthen the upper body as we create length, definition and all over tone throughout the body. Mindful, intentional sequences connect breath to movement to create a sens...

Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate ...

Find length, strength, condition and tone as we nourish & challenge the body with fluid movement and flow. Find space and expansion as we sculpt and elongate, integrating the pilates ball to engage our deep stabilisation muscles, ignite the deep core and redefine the entire body. Your final class...