7 Day SCULPT & STRENGTHEN
Discover the power of consistent daily practice with 7 days of brand new express workouts. Each session is intentionally designed to target a different area of the body — sculpting, strengthening and redefining through precise cueing and intelligent sequencing.
These efficient yet deeply effective flows create length, strength and refined definition without a moment wasted. A structured, progressive approach that allows you to feel aligned, energised and connected to your body — even on your busiest days.
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16 Minute Express Sculpt & Strengthen Day 1 - Lower Body Focus
Stabilise through the upper body as we target, sculpt and redefine the lower body. Find strength, length and alignment in every move in this dynamic, express series. Find magic & total body transformation in the power of moving your body everyday. I hope you love every moment. This is Day 1 xoxo
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19 Minute Express Sculpt & Strengthen Day 2 - Hips, Side Body & Glutes
Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find t...
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20 Minute Express Strength & Sculpt Day 3 - Hips, Hammies, Waist & Glutes
Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating le...
