Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating lean definition along the arms & shoulders. This is Day 3, see you on the mat xoxo

PROPS
Light ankle weights to intensify
Pilates Ball