27 Minute Barre Burn - Legs & Side Body Cinch
BARRE WORKOUTS - Create Lean Lines
•
26m
You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to feel the fire. Whenever I travel, in any hotel room, this is the 1st workout I turn to, for lean definition, length, strength and to sculpt the side body. Drop a comment below to lmk how you go xoxo
PROPS
Barre, sturdy chair, bar stool or counter top.
Light ankle weights to intensify
Pilates Ball to advance
Up Next in BARRE WORKOUTS - Create Lean Lines
-
29 Minute Barre & Fascia Fusion 2 - A...
Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the condit...
-
25 Minute Barre & Fascia Fusion 1 - L...
Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...
-
27 Minute Barre Chair Fusion - Hips, ...
Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. T...
