24 Minute Express Chair Workout - Barre & Fascia Fitness
BARRE WORKOUTS - Standing Series
•
25m
Dynamic Chair Workout blends the Barre Repertoire with Fascia Fitness to Tone & Condition the Entire Body. Elevate the Heart Rate, Activate the Deep Core, as we Redefine the Side Body & Waist, and Sculpt the Booty. Dynamic Moves and Sequences with Precise Cues to practice until they feel like second nature. I hope this Flow is exactly what your body needs and craves, Anytime, Anywhere xox
PROPS A sturdy Chair, Counter Top or Barre Stool. It's important to work with a sturdy chair. If your are using a lighter chair, place it against the wall & stack it with books or weight for stability.
Add Light Ankle Weights to Intensify your Workout and add extra Spice.
Up Next in BARRE WORKOUTS - Standing Series
-
26 Min Chair Workout - Side Body & In...
Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my...
-
29 Minute Standing Chair - Full Body
Standing Chair Series designed to Tone, Strengthen and Lengthen. Blend Barre Repertoire with Pilates Principles to Target & Redefine the Side Body, Elongate and Create Lean Slender Definition, begin with Arms and end with a highly Effective Core Series. This is the Perfect Workout for days you ju...
-
23 Minute Dynamic Chair Workout - Ful...
Dynamic Full Body Chair Workout designed to Redefine. Integrating Barre Principles with Fluid Sequences to Elevate the Heart Rate, Tone the Entire Body and Challenge how we Move & Feel. Transition from Standing Series to Mat Work in this Transformative Workout. Lift the Spirit and Elevate your Wo...
2 Comments