33 Minute Ballet Body at the Barre
Standing Series - Barre Inspired
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32m
In this Workout we get all the benefits of The Barre whilst using a High Back Chair, working our Ballet Arms, Elongating & Tonging the Legs, Back & Booty to the Side Supporting Muscles & Core, every tiny muscle is targeted.
Up Next in Standing Series - Barre Inspired
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35 Minute Full Body Barre Workout
In this Workout we begin with a Standing Warm Up, land at The Barre & Finish with the Core for a Full Body Workout. No muscle is missed. If you are without a Barre, a High Back Chair or Counter Top that reaches around Hip height is perfect. Take this Workout with you anywhere & Feel the B...
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22 Minute Ballet Arms & Booty
In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally ...
