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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

Up Next in Dancer Arms - Create Lean Definition

  • 19 Minute Dancer Arms

    In this 19 Minute Express Dancer Arm Workout we Create Lean Slender Definition without Bulking Up. Blending Pilates & Barre Principles to Integrate the Entire Body, we Combine Big Fluid Movements & Micro Pulses with Ultra Light Hand Weights to Condition & Tone the Arms. Leave feeling as if you Ha...

  • 25 Minute Lean Dancer Arms, Deep Core...

    This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...

  • 12 Minute Express Ballet Arms

    There is no better way to Tone those Arms than with Ballet Moves. In this 12 Minute Express Ballet Arms Workout, we Integrate the Beautiful Fluid Moves of the Barre Repertoire with the Instability of The Pilates Ball. So whilst we Redefine the Arms, we too, are Activating and Engaging the Deep St...

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