Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find ...

Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...

Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Wo...

Blending the Best of Pilates & Barre to Create Lean Slender Definition. Light Weights Combined with Fluid Movements and Dynamic Sequences Tone and Condition the Arms & Inner Thighs. Just when you feel like you can't go on, we switch the muscle group so you can Move Beyond your Expectations and El...

Light Weights combined with Instability Create Lean Slender Definition. Work with the Bosu to Challenge Stability or On the Mat for Support. Sculpt and Lift the Booty, Redefine the Arms. Dynamic, Swift and Fun, I hope you love this Effective Workout, and most of all, Feel The Burn. Let me know ho...

Dynamic Moves Designed to Create Lean Slender Definition. Short, Sharp & Effective. Tone & Condition the Arms with Light Hand Weights and Fluid Movements blending the Barre & Pilates Repertoire for the Ultimate Dancer Esque Arms. Increase the Heart Rate and Integrate the Entire Body in this Swift...

Your New Go-To Arms & Abs designed to Zip Up the Core and Redefine the Arms. Light Weights & Fluid Movements paired with Dynamic Sequences Create Lean Slender Definition. Blend the Pilates & Barre Repertoire to Activate Core whilst we Condition and Tone the Entire Body. I hope this Workout brings...

Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat...

In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...

Integrate the Entire body as we Tone, Elongate & Sculpt the Arms blending the Pilates & Barre Repertoires. Integrate the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Transition from Kneeling Squats, Side Lying to Pelvic Lifts. Feel like you have worked your Entire Body, ...

Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...

Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...

Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox

Generate heat in the body, Elevate the Heart Rate & Engage the Core as we Trim & Tone the Outer Thighs, Glutes and Arms with Dynamic Transitions and Intuitive Sequences. Designed to Tone, Reshape and Redefine, we Integrate the Entire body, beginning Side Lying and Finishing with a strong kneelin...

Overcome the Blah feeling on days you could skip the Workout with this Uplifting Flow. Elevate the Heart Rate, Tighten and Tone as we Transition from Standing Arms to Dynamic Abs, from Plank Combinations to Core Sequences, this Workout is Designed to take you to a place where the Breath is Faster...

Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx

For those days it would be easier not to work out, a Short, Sharp & Dynamic Flow Designed to Target the Arms, Back and Core with a side of Booty. The often neglected Posterior Chain is balanced with the Front Body for beautiful Toned Shoulders Back and a Zipped Up Core. We begin with a Plank Seri...

Dynamic Sequences from Standing to Side lying designed to create Lean Slender Lines throughout the Arms and Shoulders as we Integrate the Entire Body, Incorporating the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Leave it to me to keep switching up the Moves and Muscle ...

In this 19 Minute Express Dancer Arm Workout we Create Lean Slender Definition without Bulking Up. Blending Pilates & Barre Principles to Integrate the Entire Body, we Combine Big Fluid Movements & Micro Pulses with Ultra Light Hand Weights to Condition & Tone the Arms. Leave feeling as if you Ha...

This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...

There is no better way to Tone those Arms than with Ballet Moves. In this 12 Minute Express Ballet Arms Workout, we Integrate the Beautiful Fluid Moves of the Barre Repertoire with the Instability of The Pilates Ball. So whilst we Redefine the Arms, we too, are Activating and Engaging the Deep St...

In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx

This 20 Minute Workout is your new Go To for Dancer Arms. Inspired By Jane Fonda, we aim to keep our Arms lifted, with big Fluid Movements to Tone, Sculpt and Create Beautiful Lean Lines. Using the Pilates Ball to engage the Inner Thighs and Activate the Deep Core Muscles. Polishing everything of...

In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through...