35 Minute Signature Practice - Dynamic Full Body
BODY FOCUSED FLOWS:: Arms & Shoulders - Create Lean Definition
•
35m
Today's Class is designed to redefine your entire body. The signature sequence featured heavily in my personal rotation. Blending the essence of Pilates, Barre & Fascia Fitness to tweak, evolve and transform. Fluid movement and intelligent sequencing blends lights weights to create lean definition throughout whilst engaging the deep core. Begin with a sturdy chair to find expansion through the chest and length throughout. I hope you truly love this one xoxo
SAFETY Ensure your chair is sturdy and placed flush against the wall.
PROPS Light ankle weights to intensify
Light hand weights (1-2kg)
Up Next in BODY FOCUSED FLOWS:: Arms & Shoulders - Create Lean Definition
-
18 Minute Express Sculpt & Strengthen...
Transition from body weight work to dynamic sequences designed to create lean definition along the arms & shoulders. Sculpt & strengthen the upper body as we create length, definition and all over tone throughout the body. Mindful, intentional sequences connect breath to movement to create a sens...
-
20 Minute Condition & Tone 2 - Core &...
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to...
-
25 Minute Essentials - Lower Body Scu...
Think of this workout as your boost of confidence, your prep for the following chair series. Sculpt the lower body and create lean lines along the arms as we ignite the core and integrate the entire body. Focus on precision, intention and form as we become familiar with key moves and dynamic sequ...
