25 Minute Pilates Band Burn 2 - Glutes, Thighs, Arms & Core
UPPER BODY - Create Dancer Arm Definition
•
25m
Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to deep core work and finish with a body weight series to elevate heart rate & polish off. I hope you love it, comment below to let me know how you go xoxo
PROPS
Resistance Band medium strength
Light Ankle Weights, optional
Light hand weights (approximately 1kg)
Up Next in UPPER BODY - Create Dancer Arm Definition
-
20 Minute Pilates Band Burn 1 - Arms ...
Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...
-
19 Minute Quick Abs & Arms
Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...
-
27 Minute Full Body Pilates - Hips, O...
Target the Hips, Outer Thighs, Obliques & Arms with Dynamic, Fluid Sequences. Blend Pilates & Barre Principles with consistent movement to Redefine the Entire Body. Make the most of every moment a we connect breath to movement, find length in the body, Elongate, Tone and Tighten. I hope you love ...
