33 Minute Full Body Realign
DANCER ARMS - Lean Slender Definition
•
33m
Reach further than you thought you could In this 33 Minute Full Body Workout. We tone from head to toe, focusing on realigning energy and targeting the obliques, no muscle left untouched. We begin with low impact standing movement and finish on The Mat. Add Weighted Bangles or light hand weights around 1kg for extra burn.
Up Next in DANCER ARMS - Lean Slender Definition
-
27 Minute Abs 10 & Arms
In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally ...
-
31 Minute Full Body - Glutes, Arms & ...
In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the ...
-
33 Minutes - All the Hard to Reach Bits
This Workout is all about your Summer Body. Working those Ballet Arms and all the Hard To Reach Bits, digging deep into the Side Supporting Muscles, Hips, Glutes & Obliques. Every tiny muscle is activated in this Full Body Workout xx
