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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

25 Minute Glutes, Side Waist & Arms

Dancer Arms - Create Lean Definition • 25m

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  • 26 Minute Gentle & Dynamic Arms, Core...

    In this Full Body Workout no muscle is missed. Using key Pilates & Barre Principles we work the Arms in the most dynamic way, activating the Glutes, transitioning to Side Lying to tone the Inner Thighs, all the wile focusing on Zipping up the Core and toning the Side Waist. Look out, this is ...