Blend the best of Pilates & Barre with light weights, dynamic sequences and fluid range of motion. Designed to create lean, refined definition through the arms and shoulders.The trend may be to lift heavy, but here we focus on mobility, control and connecting breath to movement for all-over conditioning, tone and definition.
PROPS
Light hand weights (approximately 1kg)
Up Next in DANCER ARMS
-
28 Minute Tone & Tighten 1 - Ballet A...
Blend Dynamic Sequences with Ballet Inspired Barre Arms, Controlled Core & Inner / Outer Thigh Focus. Transition from Standing to Elevate the Heart Rate & Engage the Core, Inner Thighs & Arms to Quadruped to Tighten and Tone, finishing with the Pilates Ball to Activate the Deep Core for that Cors...
-
25 Minute Barre Essentials - Lean Leg...
Essential Barre inspired sequences are designed to create lean definition along the arms, redefine the legs and lower body. Integrate the Pilates Ball to promote alignment throughout the body and deep core connection. Grab your nearest high back chair, counter top or bar stool and I'll meet you o...
-
20 Minute Condition & Tone 2 - Core &...
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to...
2 Comments