21 Minute Anytime Abs 23 - Poolside
DYNAMIC CORE - Zip Up & Tighten
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21m
Use this 21 Minute Abs Workout Anytime u need to Zip Up Your Core & Tone your Waistline. Whether By The Pool or in Between things, this Workout can literally be practiced Anywhere & Anytime. No props needed. Take it from me, who has a tendency to literally sneak it in By The Pool, when (I think / hope) nobody's watching ;) I hope you love it, and you feel Centred, Zipped Up & Realigned.
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22 Minute Zipped Up Core 20
In this 22 Minute Zipped Up Core, we Recenter, Realign and Engage the Core. Zipping up though the Core wth a Dynamic Flow you can turn to Anytime, after a Walk, added to the back of another Flow, or all on its own, when u just need to feel that Sense of Zipping Up through your Center. No props ne...
