22 Minute Zipped Up Core 20
DYNAMIC CORE - Zip Up & Tighten
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21m
In this 22 Minute Zipped Up Core, we Recenter, Realign and Engage the Core. Zipping up though the Core wth a Dynamic Flow you can turn to Anytime, after a Walk, added to the back of another Flow, or all on its own, when u just need to feel that Sense of Zipping Up through your Center. No props needed xx
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26 minute Full Body Power Flow - Deep...
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