23 Minute Streamlined Sculpt 1 - Obliques & Inner Outer Thighs
BODY FOCUS - Abs & Waist · Zip Up and Tighten
•
23m
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own range and take the adjustments as you need. Hope you feel the burn and all the Magic that Movement brings xx
Props - Soft Pilates Ball (Approx. 20-23cm)
Up Next in BODY FOCUS - Abs & Waist · Zip Up and Tighten
-
27 Minute Streamlined Sculpt - Legs, ...
Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...
-
18 Minute Holiday Abs
18 Minute Express Abs Series to Zip Up The Core. Integrating traditional and dynamic Pilates Sequences to promote Functional Flexibility and Engage the Deep Core. Practice this Workout Anywhere and Anytime. Hope you feel recentered, realigned, zipped up and back to the very best version of you xx...
-
24 Minute Side Body & Inner / Outer T...
24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...
