Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

24 Minute Side Body & Inner / Outer Thighs - With Neck Support

Dynamic Core - The Corset Effect • 24m

Up Next in Dynamic Core - The Corset Effect

  • 19 Minute Express Debloat - Deep Core

    Effective, Express Workout to Target the Obliques and Activate the Deep Core. The Pilates Ball guides us to Zip Up through our Center & Creates an unstable surface forcing us to activate the deep intrinsic stabilising muscles, also known as, the Deep Core. If you are without a Pilates Ball, you c...

  • 25 Minute Lean Dancer Arms, Deep Core...

    This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...

  • 19 Minute Express Core - Zip Up & Rec...

    In this Streamlined Workout, We Activate our Deep Core whilst Integrating The Arms & Glutes. Guided by Key Pilates Principles, We Focus on Progression, Finding Our Center, Our Core, where our Inner Strength & Alignment Stems From. So much more than just Toned Abs (though we will achieve them too)...