19 Minute Streamlined Core - Tone & Tighten
Dynamic Core - Zip Up, Tighten & Tone
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19m
Tone & Tighten in this 19 Minute Streamlined Core Workout. Zip Up your Core with Dynamic Movements that Integrate the Entire Body whilst targeting the Abs. It's not just the physical benefits but the Mind Body Connection when u find your Center, Realign and return to your Very Best Self xx
Props are always Optional. In this Workout we use the Soft Pilates Ball to Create That Deep Core Connection.
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