Your New Favourite Express & Effective Core Workout. Designed to Activate the Deep Core and Obliques with Dynamic Sequences to Tone & Tighten. I'm not one to to tire easily, but these Moves have me feeling the Burn. Hope you love them and they become your New favourite Repertoire.
PROPS Nothing needed at all. Option to add light Ankle Weights to intensify the Workout. I recommend Practicing with Your Own Body Weight First.
Up Next in Dynamic Core - Zip Up, Tighten & Tone
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30 Minute Powerhouse Pilates - Core &...
This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...
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31 Minute Zipped Up Abs & Arms
Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat...
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29 Minute Tone 2 - SIDE BODY & CORE
Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with ...
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