Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

12 Minute Express Deep Core

Dynamic Core - The Corset Effect • 12m

Up Next in Dynamic Core - The Corset Effect

  • 27 Minute Waist Shape & Booty Burn

    Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
    Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg)

  • 25 Minute Power Core Flow

    Flow seamlessly as we Activate the Deep Core & Integrate the Entire body. Joseph Pilates coined the phrase Power House to describe our Core, our Centre, from where all our Strength and Stability stems from. In this Workout, I hope not only will u Zip Up & Sculpt your Abs, but feel a retur...

  • 19 Minute Streamlined Core - Tone & T...

    Tone & Tighten in this 19 Minute Streamlined Core Workout. Zip Up your Core with Dynamic Movements that Integrate the Entire Body whilst targeting the Abs. It's not just the physical benefits but the Mind Body Connection when u find your Center, Realign and return to your Very Best Self xx