12 Minute Express Deep Core 27
DYNAMIC CORE - Zip Up & Tighten
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12m
Workout No.3 in this Week's Express Series, we Activate the Deep Core through Fluid, Dynamic Sequences. Reach & Twist toward a Zipped Up Core and Sculpted Abs. Blending Pilates & Barre Principles to Integrate the Entire Body as we Tighten & Zip Up The Core. Elevate your Workout with the Pilates Ball. Can't wait to hear how you go xx
Props - Add the Pilates Ball to level up, or work without props.
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Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg) -
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