25 Minute Core Power Flow
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
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25m
Flow seamlessly as we Activate the Deep Core & Integrate the Entire body. Joseph Pilates coined the phrase Power House to describe our Core, our Centre, from where all our Strength and Stability stems from. In this Workout, I hope not only will u Zip Up & Sculpt your Abs, but feel a return to your centre and that sense of ease within yourself xx
Prop: The Pilates Ball
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