15 Minute Streamlined Core
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
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15m
In this Dynamic 15 Minute Streamlined Core, we Zip Up and Tone, returning to our centre. This is your new Go To for days you need something powerful but Streamlined. Add it to another Workout or a Walk anytime you feel like something extra. The Pilates Ball helps to activate our Deep Core Muscles. 1kg Wrist Bangles or light hand weights are optional for Arms.
Up Next in DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
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29 Minute Foam Roller Strengthen & Le...
In this 29 Minute Workout we Lengthen, Strengthen and Release Tension using the Foam Roller to Target the Deep Core Muscles and Glutes whilst elongating the Toning Legs and Arms. This humble prop is sure to surprise with its endless possibilities and power to leave you feeling uplifted and open t...
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27 Minute Abs & Arms
In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally ...
