15 Minute Streamlined Core
Dynamic Core - Zip Up, Tighten & Tone
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15m
In this Dynamic 15 Minute Streamlined Core, we Zip Up and Tone, returning to our centre. This is your new Go To for days you need something powerful but Streamlined. Add it to another Workout or a Walk anytime you feel like something extra. The Pilates Ball helps to activate our Deep Core Muscles. 1kg Wrist Bangles or light hand weights are optional for Arms.
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