29 Minute Foam Roller Strengthen & Lengthen - Core 11
Dynamic Core - Zip Up, Tighten & Tone
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28m
In this 29 Minute Workout we Lengthen, Strengthen and Release Tension using the Foam Roller to Target the Deep Core Muscles and Glutes whilst elongating the Toning Legs and Arms. This humble prop is sure to surprise with its endless possibilities and power to leave you feeling uplifted and open to the day ahead. A 90-100cm regular Foam Roller is ideal for this Workout.
Up Next in Dynamic Core - Zip Up, Tighten & Tone
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27 Minute Abs 10 & Arms
In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally ...
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36 Minute Deep Core 9 - Outer Thighs ...
This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer breaks...
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28 Minute Full Body Tone & Realign - ...
In this 28 Minute Full Body Workout we work on combinations that realign body and mind. Perfect for returning post break or holidays, to tone & awaken the entire body using your own body weight and The Pilates Ball to work our deep Core muscles.
