31 Minute Full Body - Glutes, Arms & Core 18
DYNAMIC CORE - Zip Up & Tighten
•
31m
In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the Deep Core. Light Hand Weights to Tone The Arms And Shoulders. This Workout is as Dynamic as it is Accessible, but most of all, it is Effective. Props are always optional. I hope you love it xx
Up Next in DYNAMIC CORE - Zip Up & Tighten
-
26 minute Full Body Power Flow - Deep...
I love this 26 Minute Full Body Workout. With a Focus on Pelvic Lifts and the Dynamic Power they bring to Class, we Lengthen & Tone the Entire Body, Creating Lean, Sculpted Muscles. Toning the Arms & Glutes whilst Zipping Up The Core. We start slowly, but the Burn definitely creeps up on you. Hop...
-
28 Minute Dynamic Arms & Abs 16
In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through...
-
22 Minute Barre Floor Workout - Core 15
In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length ...