22 Minute Barre Floor Workout - Core 15
DYNAMIC CORE - Zip Up & Tighten
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22m
In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length and Grace, whilst sculpting your entire body, one of the best ways to feel the burn whilst having fun xx
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15 Minute Streamlined Core 13
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