20 Minute Deep Core 70 & Waist Reshape
DYNAMIC CORE - Zip Up & Tighten
•
21m
The Continuum to your Barre Workout, Flow through Dynamic Sequences. Integrate the Resistance Band to target the Deep Core, Obliques and Side Body. Zip Up your Waistline, activating the Lats and Deep Stabilisation Muscles for a Corset like Effect. Work your entire Body in this Effective and Efficient Workout xoxo
PROPS - Light Ankle Weights.
Resistance Band - Medium Strength.
Option to workout with your own body weight if you are prop free
Up Next in DYNAMIC CORE - Zip Up & Tighten
-
21 Minute Complete Core & Back No.69
Activate the Deep Core from the Transverse Abdominals to the Obliques and the tiny muscles running along your spine, the Multifidus. Enhance Spinal Mobility, Back & Core Strength as we lace up the Corset like Muscles around the Waist. This is your complete Core Workout in record time. After all a...
-
15 Minute Pilates Powerhouse - Glutes...
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practic...
-
32 Minute Pilates Band Burn - Booty, ...
Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep th...
