22 Minute - Challenging Inner Outer Thighs & Obliques
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
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22m
In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled with Gems that will bring Stability, Length and Strength to the Forefront. I can't wait to hear how you go xx
Props; Add light Ankle Weights for extra Challenge (Approx. 0.5-1kg)
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