27 Minute 360 Core - PART 1
Dynamic Core - Zip Up, Tighten & Tone
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27m
In this Complete Core Series we Visualise the Core as a Cylinder working the Entire 360 Degree Range. Begin Side Lying to Trim the waist, transition to Lying Supine as we Zip Up and Engage the Core. Pelvic Floor, Obliques, TA and the Diaphragm. Added Bonus feel the Inner / Outer Thighs as we Target the Side Body. Love to Hear how You Find go xox
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Props - Soft Pilates Ball (20-23cm) ...
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PROPS Nothing...
