24 Minute Obliques & Inner / Outer Thighs - PART 2
Dynamic Core - Zip Up, Tighten & Tone
•
24m
Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as we connect Mind Body and Spirit, leaving class feeling Realigned, Recentered and back to the very best version of ourselves xx
Props - Optional Light Ankle Weights (0.5-1kg)
Soft Pilates Ball (20-23cm)
Up Next in Dynamic Core - Zip Up, Tighten & Tone
-
23 Minute Obliques & Inner / Outer Th...
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...
-
18 Minute Holiday Abs
18 Minute Express Abs Series to Zip Up The Core. Integrating traditional and dynamic Pilates Sequences to promote Functional Flexibility and Engage the Deep Core. Practice this Workout Anywhere and Anytime. Hope you feel recentered, realigned, zipped up and back to the very best version of you xx...
-
24 Minute Side Body & Inner / Outer T...
24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...
