19 Minute Express Core - Zip Up & Recenter, Integrating the Arms & Glutes
Dynamic Core - Zip Up, Tighten & Tone
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19m
In this Streamlined Workout, We Activate our Deep Core whilst Integrating The Arms & Glutes. Guided by Key Pilates Principles, We Focus on Progression, Finding Our Center, Our Core, where our Inner Strength & Alignment Stems From. So much more than just Toned Abs (though we will achieve them too), We Release The need for Perfection and Channel our Attention to Finding our Center while We Feel The Burn. In turn Releasing the goal of Perfection, but rather, evolving and progressing, Finding our Inner Power. Join me as we Zip Up our Core and find An Inner Sense of Ease Peace.
Props: Soft Pilates Ball (Approx 23cm)
Light Weighted Bangles or Hand Weights (0.5-1kg)
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