19 Minute Express Core 28 - Zip Up & Recenter
DYNAMIC CORE - Zip Up & Tighten
•
19m
In this Streamlined Workout, We Activate our Deep Core whilst Integrating The Arms & Glutes. Guided by Key Pilates Principles, We Focus on Progression, Finding Our Center, Our Core, where our Inner Strength & Alignment Stems From. So much more than just Toned Abs (though we will achieve them too), We Release The need for Perfection and Channel our Attention to Finding our Center while We Feel The Burn. In turn Releasing the goal of Perfection, but rather, evolving and progressing, Finding our Inner Power. Join me as we Zip Up our Core and find An Inner Sense of Ease Peace.
Props: Soft Pilates Ball (Approx 23cm)
Light Weighted Bangles or Hand Weights (0.5-1kg)
Up Next in DYNAMIC CORE - Zip Up & Tighten
-
12 Minute Express Deep Core 27
Workout No.3 in this Week's Express Series, we Activate the Deep Core through Fluid, Dynamic Sequences. Reach & Twist toward a Zipped Up Core and Sculpted Abs. Blending Pilates & Barre Principles to Integrate the Entire Body as we Tighten & Zip Up The Core. Elevate your Workout with the Pilates B...
-
27 Minute Core 26 - Waist Shape & Boo...
Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg) -
25 Minute Power Flow - Core 25
Flow seamlessly as we Activate the Deep Core & Integrate the Entire body. Joseph Pilates coined the phrase Power House to describe our Core, our Centre, from where all our Strength and Stability stems from. In this Workout, I hope not only will u Zip Up & Sculpt your Abs, but feel a return to you...
