26 Minute Express Sculpt & Lengthen Day 6 - Waist & Inner Outer Thighs
BODY FOCUSED FLOWS: Deep Core - Abs & Waist
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24m
Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate and condition. Hope you love it xoxo
PROPS
Pilates Ball
Light ankle weights
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