22 Minute Fiery Arms & Abs 39
DYNAMIC CORE - Zip Up & Tighten
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22m
Overcome the Blah feeling on days you could skip the Workout with this Uplifting Flow. Elevate the Heart Rate, Tighten and Tone as we Transition from Standing Arms to Dynamic Abs, from Plank Combinations to Core Sequences, this Workout is Designed to take you to a place where the Breath is Faster, the Mind is Clearer and the Body feels Tighter, where you return to if not your 'best', than at least, a 'better' version of you xx
Props: Light Hand Weights (0.5-1kg)
Optional Soft Pilates Ball
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