25 Minute Dynamic Arms Back & Core 37
DYNAMIC CORE - Zip Up & Tighten
•
26m
For those days it would be easier not to work out, a Short, Sharp & Dynamic Flow Designed to Target the Arms, Back and Core with a side of Booty. The often neglected Posterior Chain is balanced with the Front Body for beautiful Toned Shoulders Back and a Zipped Up Core. We begin with a Plank Series, Transition to Back Work and end with Core Sequences to Tighten and Tone, Feel Realigned, Recentered and back to your Very Best Self xx
Props: Pilates Ball (if you are without one, improvise without, socks can glide along the floor and a small cushion folded in half behind tail bone during our C Spine Series).
Light Hand Weights (.05-1kg)
Up Next in DYNAMIC CORE - Zip Up & Tighten
-
17 Minute Express Dynamic Core 36
Designed to Tone, Tighten and Zip Up through the Core, this Express Workout Integrates the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs whilst Dynamic Sequences Connect Mind and Body. Express, Effective and Low Impact this is your Brand New Core Flow for even the busiest ...
-
25 Minute Fundamental Core 35
Build Confidence and Strength as we Practice key Pilates Principles, designed to cover all the Fundamentals whilst Zip Up the Core, Tone and Tighten. Whether you are brand new or seasoned, feel safe and supported, keeping in mind, Pilates is inherently for everybody and anybody at every phase of ...
-
24 Minute Core 34 - Obliques & Inner ...
Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as ...
