22 Minute Sculpt & Stretch - Core 45 PART 2
DYNAMIC CORE - Zip Up & Tighten
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22m
Part 2 - The Tone Component. Find Length and Elongate as we Sculpt & Tone the Side Body, Inner / Outer Thighs & Zip Up the Core. Tone & Tighten, as we Transition from Side Lying to a Pilates Abs Series. Combine this Class with Part 1 or Practice on its own. I would love to hear how you go and feel xoxo
Add light Ankle Weights to level up your Workout (0.5-1kg)
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