36 Minute Deep Core, Outer Thighs & Glutes
Dynamic Core - Zip Up, Tighten & Tone
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35m
This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer breaks. If you don't have a ball yet, you can either go without or fold a small pillow.
Up Next in Dynamic Core - Zip Up, Tighten & Tone
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28 Minute Full Body Tone & Realign
In this 28 Minute Full Body Workout we work on combinations that realign body and mind. Perfect for returning post break or holidays, to tone & awaken the entire body using your own body weight and The Pilates Ball to work our deep Core muscles.
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22 Minute Centering Core Workout
This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx
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26 Minute Ballet Arms, Outer Thighs &...
In this Workout we are channeling Ballerina Arms, using key Barre Principles to tone the Arms, incorporating dynamic Side Lying Work to simultaneously target the Outer Thighs & Tone the Side Waist, then moving through to finish with super effective Core Work.
