26 Minute Gentle & Dynamic Arms, Core & Inner Thighs
DYNAMIC CORE - Zip Up & Tighten
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24m
In this Full Body Workout no muscle is missed. Using key Pilates & Barre Principles we work the Arms in the most dynamic way, activating the Glutes, transitioning to Side Lying to tone the Inner Thighs, all the wile focusing on Zipping up the Core and toning the Side Waist. Look out, this is a good one. Hope you love it.
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17 Minute Essential Core 1
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