30 Minute Foam Roller Lengthen & Sculpt
Fascia Fitness - Foam Roller Pilates
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30m
Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ourselves with high demands upon ourselves, when all you really need to do is to get started. Take the first step. I'm right here with you xox
Up Next in Fascia Fitness - Foam Roller Pilates
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33 Minute Foam Roller Sculpt & Restore
Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & ...
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25 Minute Pilates & Fascia Fitness - ...
Following Part 1, This Brand New Workout combines Pilates Principles w/ Fascia Fitness to Target the Back, core and Inner / Outer Thighs. Designed to Condition and Tone the Entire Body Incorporating The Foam Roller to Activate our Deep Stabilisation Muscles (the Deep Core), Increase Strength & Mo...
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28 Minute Fascia Fitness Flow - Pilat...
Blending Pilates and Fascia Fitness Flow as we find Length, Strengthen & Mobility. Integrating the Foam Roller to Relieve Tension, Release Toxins, Increase Elasticity and Collagen Production. This Workout is designed to condition and tone your entire body. Our Fascia is our largest Sensory Organ,...
