PROPS - Foam Roller / Fascia Fitness
Fascia Fitness Workouts are designed to Renew and Reinvigorate the Deep Fascia Tissue, Integrating the Entire Body and the Fascial Meridians. Whilst Creating an Unstable Surface upon which we Exercise, the Foam Roller Simultaneously activates the Deep Stabilisation Muscles, The Core, whilst placing pressure on the Fascia, much like a Massage, relieving Muscle pain & tension, releasing toxins and renewing Collagen within the body on a Cellular Level. Find, Length, Strength and Increased Mobility for a more Toned and Youthful Physique.
Foam Roller Safety
If you Suffer from weak or Varicose Veins it is important to attain clearance from your doctor before rolling over the lower part of the leg. Just like with a pressure stocking, the right kind of pressure is important, and your doctor can guide you. If you suffer from Lymph Congestion in your legs, it is important not to role in all number of directions but rather from the bottom toward the top of the body, toward the torso, in the direction of Lymphatic Drainage. Be sure to attain your Doctors Clearance first.
Selecting a Foam Roller
I recommend Medium Density. However, if whist rolling out you feel any pinching or sharp pain, it is too firm and you will need a softer option. The Foam Roller should feel like a massage and a release for your body, any pain, should be the 'good pain' the phrase one might use from a good firm massage, but any sharp or burning pain is a signal to stop and use a softer Foam Roller. The Foam Roller should bring feelings of Release, Relief and Rejuvenation.
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29 Minute Inner Outer Thigh & Core Burn / Quick Cardio Blast
Begin with a quick Cardio Blast to Flush out Toxins and Rejuvenate the Fascia. Transition to The Mat for Dynamic Sequences. Blend Pilates & Barre Moves with the Band & Light Weights to Intensify and Elevate your Workout. Boost your Metabolism long after the Workout is over with key Fascia Fitness...
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18 Minute Foam Roller - Reshape Hips & Waist
Rejuvenate and Replenish the Fascia as we Smooth out the Hips, Reshape the Waist and Flush out Toxins with this Dynamic Foam Roller Workout. Activate the Deep Core and Engage the Obliques as we Target the Side Waist and create that Corset Effect. Tighten the Core, Sculpt the Lower Body & Elongate...
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24 Minute Express Chair Workout - Barre & Fascia Fitness
Dynamic Chair Workout blends the Barre Repertoire with Fascia Fitness to Tone & Condition the Entire Body. Elevate the Heart Rate, Activate the Deep Core, as we Redefine the Side Body & Waist, and Sculpt the Booty. Dynamic Moves and Sequences with Precise Cues to practice until they feel like sec...
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30 Minute Foam Roller Lengthen & Sculpt
Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...
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33 Minute Foam Roller Sculpt & Restore
Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & ...
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25 Minute Pilates & Fascia Fitness - Inner / Outer Thighs, Back & Core PART 2
Following Part 1, This Brand New Workout combines Pilates Principles w/ Fascia Fitness to Target the Back, core and Inner / Outer Thighs. Designed to Condition and Tone the Entire Body Incorporating The Foam Roller to Activate our Deep Stabilisation Muscles (the Deep Core), Increase Strength & Mo...
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28 Minute Fascia Fitness Flow - Pilates Foam Roller PART 1
Blending Pilates and Fascia Fitness Flow as we find Length, Strengthen & Mobility. Integrating the Foam Roller to Relieve Tension, Release Toxins, Increase Elasticity and Collagen Production. This Workout is designed to condition and tone your entire body. Our Fascia is our largest Sensory Organ,...
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15 Minute Standing Foam Roller - Barre Workout
Using the Foam Roller, an Unstable Support, for our Standing Barre Work, we are forced to Engage all the Tiny Intrinsic Stabilising Muscles, so you literally Tone The Entire Body. When we hold the Foam Roller above head, not only do we Redefine & Tone the Arms, but we Reshape the Side Waist. Trus...
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27 Minute Pilates Foam Roller - Full Body, Deep Core
The Foam Roller is an amazing Prop, not only does it help us to Reduce Tension and Break Up our Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skater, you can literally see them engaging every tiny muscle just to balance, and we are g...
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22 Minute Reshape - Obliques & Inner Thighs - Foam Roller / Pilates Ball
One of the Most Exciting and Effective Workouts, Targeting the Obliques & Inner Thighs as the Foam Roller & Pilates Ball guide us to Activate the Deep Stabilisation Muscles, not only do we achieve Lean, Sculpted Muscle Tone, but a Graceful, Open Presence as we Smooth out the Fascia, Release Tensi...
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34 Minute Foam Roller Redefine Core 19 - Waist & Hips
In this 34 Minute Foam Roller Redefine, we Increase Instability, targeting the Stabilising Muscles to Shrink the Waist & Hips, Release Tension and Elongate. I've fallen in love with this Humble Prop & its power to make you feel lighter, tighter and more open. I just want you to know that you can ...
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30 Minute Foam Roller Redefine & Lengthen
In this 30 Minute Dynamic Workout, not only will we Release Tension, but we Tone, Lengthen and Redefine the Core. I've completely fallen for the humble Foam Roller and I think you will too. This Workout will leave you feeling open and ready for anything.
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33 Minute - Full Body Foam Roller Tone
In this Dynamic 33 Minute Full Body Workout, we add the Foam Roller to activate the Deep Stabilising Muscles, Targeting & Toning every Single Muscle in Your Entire Body. If you're without The Roller or more comfortable on a stable surface, the Entire Workout can be done on The Mat. Either way, th...
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29 Minute Foam Roller Strengthen & Lengthen - Core 11
In this 29 Minute Workout we Lengthen, Strengthen and Release Tension using the Foam Roller to Target the Deep Core Muscles and Glutes whilst elongating the Toning Legs and Arms. This humble prop is sure to surprise with its endless possibilities and power to leave you feeling uplifted and open t...
