35 Minute Signature Practice - Dynamic Full Body
FASCIA FITNESS - Rejuvenate the Fascial System
•
35m
Today's Class is designed to redefine your entire body. The signature sequence featured heavily in my personal rotation. Blending the essence of Pilates, Barre & Fascia Fitness to tweak, evolve and transform. Fluid movement and intelligent sequencing blends lights weights to create lean definition throughout whilst engaging the deep core. Begin with a sturdy chair to find expansion through the chest and length throughout. I hope you truly love this one xoxo
SAFETY Ensure your chair is sturdy and placed flush against the wall.
PROPS Light ankle weights to intensify
Light hand weights (1-2kg)
Up Next in FASCIA FITNESS - Rejuvenate the Fascial System
-
29 Minute Barre & Fascia Fusion 2 - A...
Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the condit...
-
25 Minute Barre & Fascia Fusion 1 - L...
Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...
-
32 Minute Total Holiday Body - Chair...
Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...
