22 Minute Lower Body Band Burn 5/5
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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22m
Blend dynamic Pilates with strength work to target, sculpt and lift the lower body. Integrate the resistance band to create time under tension and lean, refined definition throughout the body. Bodyweight work tones the arms and shoulders, while dynamic sequences condition the lower & side body as we find length and strength throughout xoxo
Props
Medium Strength Resistance Band
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31 Minute Foam Roller Sculpt 1 | Abs,...
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22 Minute Express Deep Core - Sculpt ...
Sculpt the waist, tighten the deep core and flatten the lower abs in this total body workout. Transition through dynamic sequences, integrating the Pilates Ball to challenge stability, cinch the waistline and engage the deep stabilisation muscles. Your total body, 360° core workout.
PROPS
Pila...
